Every woman must know and understand the right ways to do breast cancer prevention. While it is pretty complicated to manage this cancer after getting involved, the best way to stay away from the issue is by preventing it naturally.
Although treatment is getting better nowadays, it doesn’t mean that you can just ignore several useful ways to prevent breast cancer. This is especially important if you are at a high risk of breast cancer.
If you are a woman and your family has a history of developing breast cancer, it makes sense to be more aware of the condition. Inherited genes that improve cancer risk may also cause you to develop breast cancer.
With this condition, understanding breast cancer prevention is indeed significant. A woman that is often exposed by radiation may also develop breast cancer. Obesity is another risk factor that makes a woman engages with breast cancer.
What Can We Do to Naturally Prevent Breast Cancer?
Now the question is: how can we prevent breast cancer naturally? Luckily, you can naturally change your lifestyle to prevent the development of breast cancer in your body. If you are a smoker, try to stop smoking and do something else instead.
1. Limit your dose of hormone therapy
If you are using hormone therapy for over three years, consider reducing the dose since it may improve your risk factor of breast cancer. This breast cancer prevention should be discussed with your doctor, especially if you take the therapy for other symptoms.
For instance, you may take the therapy to manage menopausal symptoms. At this point, it is recommended to consult with your doctor if there are other alternatives. In the case of hormone therapy is the method you think the best, simply limit the dose to prevent breast cancer.
2. Stay away from exposure to radiation
Since radiation is one of the breast cancer causes, it is recommended to stay away from exposure to it. Considering that you may receive radiation exposure due to medical needs, simply try to keep your overall health checked to avoid such methods.
Even though more research is required to prove this breast cancer prevention, some studies have suggested that there is a connection between the development of breast cancer and increasing exposure of radiation throughout your life.
Should We Perform a Healthy Diet to Prevent Breast Cancer?
Well, a healthy diet has always been linked to lessening the risk of various health issues, including breast cancer. Some studies suggested that a woman who consumes a Mediterranean diet consisting of mixed nuts and extra-virgin oil is less likely to have breast cancer.
The Mediterranean diet is mostly consisting of plant-based foods like veggies, fruits, nuts, legumes, and whole grains. Those who opt for this diet will take advantage of healthy fats like over butter and olive oil. They will typically consume fish rather than red meat too.
In conclusion, while the treatment of breast cancer may be painful, and acute breast cancer can be deadly, doing your best to prevent this cancer is crucial. You can refer to the above breast cancer prevention for naturally avoid this health issue.